the journey to paid professional performing artist

balanced diet

I have to share this.  I found it searching for what the best calorie balance was.  It’s from the Mayo Clinic, so you know it’s good information.

http://www.mayoclinic.com/health/healthy-diet/NU00200

The take-away: Don’t eat processed foods!!!  Eat lots of fruits, veggies, legumes and unsalted nuts!!!

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