I have to share this. I found it searching for what the best calorie balance was. It’s from the Mayo Clinic, so you know it’s good information.
The take-away: Don’t eat processed foods!!! Eat lots of fruits, veggies, legumes and unsalted nuts!!!
Leave a comment
From dance classes to Radio City, two N.J. women have made the journey together | NJ.com
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 2 other followers
Create a free website or blog at WordPress.com.