the journey to paid professional performing artist

I don’t find this particularly suprising, but I liked that they put pictures with it.  A picture is worth a thousand words, right?  Portions on some foods have almost doubled or more in just 20 years.  Keep this in mind, and it might be easier to keep less of you on the scale.

 bagels then and nowBurgers then and nowSpaghetti and MeatballsSodablueberry muffinfrench fries

Photo Credits: NHLBI, NHLBI, NHLBI, NHLBI, NHLBI
Read the following article for exact increases:

American Portion Sizes Growing – Delish.com.

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